Baking fish allows you to get the satisfying crunch of fried fish without all the fat. Just because it's baked, though, doesn't mean that it is healthy, watch the amount of butter, oil, mayonnaise or cheese called for in the recipe.
Cooking fish and seafood can be easy if you know what you are doing, Here are some tips to help you buy and cook your fish.
* To steam fish, put it in a steamer over boiling water and make sure you use a tight fitting lid.
* A temperature between 350 F and 375 F is an ideal range for deep-frying. The correct temperature can be determined with the use of a candy thermometer.
* Make sure that the fish is well coated in batter.
* Each serving should be about 6-8 ounces for fillets or steaks, and 8-12 ounces for whole fish.
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