Fish is a heart healthy, lean meat which is full of protein and those valuable essential oils. You won't find much heart disease in cuisines which rely on fish. Eating fish at least a couple of times a week can indeed, lead to longevity. Some of us are unaccustomed to preparing fish, and may shy away from cooking fish, but it is a very tasty and healthy meal that should be prepared often.
Fish is not only healthy but tasty as well. Most people think that preparing a fish meal is difficult. Also, there is the concern of being able to purchase those that are fresh. Using fish as a main ingredient in a dish is not complicated.
I will give here some tips that would be helpful when you will be buying and cooking fish.
* When cleaning fish, avoid rough treatment because wounds in the flesh can allow the spread of bacteria.
* If you don't oil your grill, the fish will stick, and break apart when you try to remove it.
* Marinades are a good way to add flavor and moisture to the fish before cooking.
* When baking fish, you want to use high heat, typically between 400 and 450 degrees.
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