Everyone knows that fish is good for you. The fats in fish, especially fatty fish like salmon, tuna, and mackerel, are thought to help prevent heart disease, and can even aid in preventing diseases like Alzheimer's and strokes.
Grilling season is here. You've got your grill full of gas, you've stocked up on hamburgers, hot dogs, and steaks, and you're ready to go. Fish also makes a healthy meal, and grills up quite easily. Seafood does present some grilling challenges, however, here are some tips should help you on your way to grilling great seafood.
* Washing of the hands before touching the fish is important.
* Another test to use for doneness is to check the meat with a knife to see if it is firm and beginning to separate or flake.
* If you use very fresh fish, your recipe has more chance of being a great success.
* Be careful not to over stuff the fish if you are using a breadcrumb stuffing, because breadcrumbs expand when cooking.
* When baking fish, you want to use high heat, typically between 400 and 450 degrees.
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