Perfectly cooked fish should flake easily and be opaque with just the faintest amount of translucency in the middle. Fish is so delicate that it dries out quickly and is easy to overcook. To prevent overcooking, you'll need to pull it out slightly before it's done. In order to retain its moisture, fish needs to be cooked quickly over high heat.
Some tips for you:
* A parsley and walnut pesto is very good with sea bass.
* When cooking fish that has not been boned, such as trout or pan fish, the meat should not drop off the bones, but instead should slightly resist removal.
* If the fish flakes too easily, it may be overcooked.
* It is best to grill, broil, steam or poach oily fish so that their natural fats can drain while they are cooked.
* Baking cooks fish quickly at a high temperature and you can bake fish fillets, steaks, whole fish, or seafood.
Baked Swordfish Recipes - These Are The Fundamentals You Should Know
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