Fish is a heart healthy, lean meat which is full of protein and those valuable essential oils. You won't find much heart disease in cuisines which rely on fish. Eating fish at least a couple of times a week can indeed, lead to longevity. Some of us are unaccustomed to preparing fish, and may shy away from cooking fish, but it is a very tasty and healthy meal that should be prepared often.
Cooking fish and seafood can be easy if you know what you are doing, Here are some tips to help you buy and cook your fish.
* Cook the fish over medium to hot heat.
* Increase cooking time when cooking fish that is frozen.
* If the fish has been properly cooked, the meat will appear opaque but will still be moist.
Fish Soup Recipe - Have Fun Cooking Seafood Fish Chowder Recipes - The Basics
No comments:
Post a Comment