salmon filet recipes

To poach fish, you need to add herbs, seasoning and a thickener such as cream.

Here are some cooking and buying tips to get you started:

* In thawing frozen fish, slowly thaw in the fridge for 24 hours or let the wrapped fish be run under cold water not at room temperature.

* Never use water from close proximity marinas, municipal or industrial discharges, always use potable water.

* In order to retain its moisture, fish needs to be cooked quickly over high heat.

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