Monday, June 22, 2009

Grilled Chicken Marinade Recipe

Fish has fabulous health benefits. Eating deep-fried fish dipped in tartar sauce does not.

These easy tips should give confidence to prepare fish dinners at home. Fish is a delicious source of protein and should be included regularly in a healthy diet.

* To steam fish, put it in a steamer over boiling water and make sure you use a tight fitting lid.

* Fish that is less than 1/2 inch thick do not require turning when cooking.

* Make sure that the fish is well coated in batter.

* In order to retain its moisture, fish needs to be cooked quickly over high heat.

* When cleaning fish, avoid rough treatment because wounds in the flesh can allow the spread of bacteria.

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