Fish has fabulous health benefits. Eating deep-fried fish dipped in tartar sauce does not.
These easy tips should give confidence to prepare fish dinners at home. Fish is a delicious source of protein and should be included regularly in a healthy diet.
* To steam fish, put it in a steamer over boiling water and make sure you use a tight fitting lid.
* Fish that is less than 1/2 inch thick do not require turning when cooking.
* Make sure that the fish is well coated in batter.
* In order to retain its moisture, fish needs to be cooked quickly over high heat.
* When cleaning fish, avoid rough treatment because wounds in the flesh can allow the spread of bacteria.
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