When you cook fish, be careful not to overdo it. If you cook that fish too long, you lose nutrients and have a dry, unpalatable meal. Remember, you can always cook it a few seconds longer, but once you've overcooked it, you can't take it back.
Buying and Cooking your own fish at home can be fun and rewarding. Here are some easy and quick tips for you to keep in mind as you get going...
* It is best to grill, broil, steam or poach oily fish so that their natural fats can drain while they are cooked.
* The fish is done cooking when it is opaque, and begins to flake.
* When Grilling Fish, it should be grilled with high, indirect heat.
* When baking fish, you want to use high heat, typically between 400 and 450 degrees.
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