Baking fish allows you to get the satisfying crunch of fried fish without all the fat. Just because it's baked, though, doesn't mean that it is healthy, watch the amount of butter, oil, mayonnaise or cheese called for in the recipe.
Usually I catch my own fish to cook, but occasionally I go and buy in from the store. There are many things to keep in mind when buying and cooking fish. Below are some tips for you to remember...
* Make sure that the butter is extra hot but not yet burning.
* Another test to use for doneness is to check the meat with a knife to see if it is firm and beginning to separate or flake.
* The fish is done cooking when it is opaque, and begins to flake.
* To check the fish for doneness, use the tip of a sharp knife and cut through the thickest part of the fillet.
* For moister broiled fish, first steam or poach the fish until close to being done and then brown it under the broiler.
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